Natalie Amar
Nat’s teaching and wellness philosophy revolves around self-care, mindful movement, and holistic healing. Through her studio, she emphasizes creating a welcoming community where individuals can “fill their own cup” through mindful practice.
Studio Offerings and Activities
Nat leads a diverse, ongoing weekly and monthly schedule of health and wellness classes. Her studio’s specialized services include:
- Pilates & Spinal Flow: Includes specialized foam rolling and spinal flow sessions to restore mobility.
- Outdoor & Beach Fitness: Hosts sunrise sessions, beach workouts, and stretch-and-swim sessions at City Beach.
- Sound & Vibrations: Regularly collaborates with other practitioners (such as Julian Silburn from Sound Alchemy) to host immersive sound healing journeys.
- Journals & Reflections: Shares regular reflections and blog posts centered on self-discovery and holistic mindfulness.
Connect and Book
- Location: Mind Body Heart Studio, West Leederville, Perth.
- Connect: You can follow her updates, session schedules, and wellness quotes directly on mind.body.heart – Instagram or the Natalie Amar (@nat.amar) – Facebook.